I got the inspiration for this sandwich from the Pioneer Woman's website. This version is a bit healthier, but unfortunately, that's not saying much.
Spicy Breakfast Sandwich
4-6 oz. breakfast sausage, sliced into patties
1/4 cup or more sliced pickled jalapenos
4 eggs or 1 cup Egg Beaters
salt and pepper
cheese: Amercian, pepper jack, or cheddar work well
4 slices wheat bread
Cook breakfast sausage according to package instruction until done. In a small frying pan, melt about 1 T. butter. Grill jalapenos until softened and lightly blackened. Scramble eggs with milk, salt, and pepper (I always add a few drops of Tabasco). Add cheese to the scrambled eggs. Toast the wheat bread. Layer the sausage, jalapenos, and scrambled eggs on one piece of toast and top with another. Serves 2.
To take this meal over the top, serve with the Crash Hot Potatoes I have posted under "Sides." Then get on the treadmill for two hours!